anxiety notes

Problem: Anxiety and Emotional Well Being

-Worry about what might happen

with: School, health, safety, family members, future

Always think of the worst possible scenario

-Effects: dizziness, rapid heart beat, difficulty breathing

-Cause: missing school, avoid social activities and interactions

Solutions

Encouragement to face fears

Imperfection is ok—embrace mistakes

Focus on positives

Relaxing activities

Model behavior

Reward anti anxious behavior

Encouraged sleep

Encourage anxiety expression (discussion)

Help problem solve—generate solutions

Repetition!

Technology? Nexalim frequency waveform